DEEP FLOURISHING:
THE PRACTICE

AN EMBODIED SELF-TO-COLLECTIVE LEADERSHIP PROGRAM

1 June – 24 JULY 2026

Who you are is shaped by what you practice each day.

Most personal growth focuses on insight and ideas. But knowing isn’t the same as living.

That’s why this program is co-led by Dr. Clare Sarah Goodridge and Michelle Halsall — combining science and somatic practice to support the steady, felt embodiment of change in your everyday life.

Deep Flourishing: The Practice brings the Flourishing Sequence to life through practice — strengthening your self-leadership so your clarity, energy, and actions become something you can trust and return to, again and again.

Apply Now

A journey where the Arcs come alive through embodied practices — so the work is not just understood, but lived in how you show up each day.

THE FLOURISHING SEQUENCE Embodied

1. Explore

Develop radical self-awareness as a living practice — uncovering your values, gently rewriting limiting narratives, and building relationships that feel real, reciprocal, and nourishing.

2. Ignite

Ignite self-expression as a living practice — opening into awe, imagination, and emotional intelligence as pathways to express your purpose and relate to others with creativity, care, and depth.

3. Create

Bring the flow cycle to life as a living practice — working with your energy, attention, and environment to create rhythms that support clarity, momentum, and meaningful action.

4. Impact

Through practice, connect your growth to something larger — holding a long-path perspective, acting with future generations in mind, and contributing to the wellbeing of your community and the planet.

YOUR FACILITATORS

Clare and Michelle bring rigour, warmth, and hard-won experience from the frontlines of self-leadership.

Dr. Clare Sarah Goodridge

LEADERSHIP · PERFORMANCE · HUMAN FLOURISHING

Clare has spent over a decade coaching senior leaders, executives, and founders across multinational organisations — helping them make sound decisions under pressure and sustain performance through periods of real change.

She brings rare depth: the evidence-based precision of someone who understands what works and why, the perceptiveness of a seasoned coach, and the warmth of someone who genuinely invests in the people she works with.

“Clare has the perfect blend of intellect and heart — knowledge and empathy. Her ability to create trust and psychological safety is singular.”

— Dr. Michael Mannino, Neuroscientist & Philosopher

SOMATIC PRACTICE · EMBODIED LEADERSHIP · REGENERATION

Michelle Halsall

Michelle is the embodiment guide of this program — holding the somatic and experiential practices that help insights land not just in your mind, but in your body, your breath, and your way of being.

Trained in somatic approaches to leadership and change, she brings a rare capacity to help people feel the shift, not just understand it. Her work spans government, corporate, and entrepreneurial environments across the UK, New Zealand, Singapore, and beyond — and what leaders consistently notice is that her presence is the teaching: grounded, unhurried, clear.

“Michelle brings calm, grounded presence to situations under pressure, modelling the clarity and integrity she guides others towards.”

— Lisa Land, Co-Founder, Iuni Sanctuary

WHAT YOU'LL LEAVE WITH

Grounded Clarity

The ability to stay present with yourself —
thinking clearly, sensing deeply, and responding with intention when it matters most.

Expanded Expression

A sense of your voice, your creativity, and your truth — expressed with confidence, care, and emotional intelligence in how you lead and relate.

Sustainable Flow

A way of working and living that honours your energy —
creating rhythm, focus, and momentum without depletion.

Integrated Impact

The capacity to extend beyond yourself —
contributing meaningfully, leading with awareness, and shaping what you build over the long path.

  • This program integrates many maps and models that cross neuroscience, psychology, evolutionary biology and philosophy in a way that brings everything together as one easy and accessible roadmap for personal development. Everything now makes so much sense!

    Sue Waddell, Flow Leadership Consultant, Human Centered Design Strategist, Canada

  • This program helped me realize it was possible to address company pain points through one, comprehensive, integrated science-backed solution.

    Kathi Bragg, Human Resources Professional, Kansas

  • This program is a necessary integration of the many different rabbit holes you can go down when exploring personal development. Leaders need to understand how to bring this into their teams in a meaningful way, and there is a huge opportunity for this program to be embedded in the corporate sector.

    Frida Roberts, Consultant in Culture Design & Leadership, Switzerland

  • I’ve never found a program like this that is so focused on the leader’s internal well-being—the heart and mind of the leader.

    CEO, Disability Non-Profit Services

  • One of my favorite parts was understanding personal narratives. The stories we tell ourselves about ourselves and others affect our thoughts, behaviors, and how we show up at work.

    Founder, Social Enterprise

  • If someone asked me why they should enroll, I’d say find five or six leaders interested in growing their leadership, let them experience it first, and then call me to talk about it.

    Flow & Psychedelic Medicine Practitioner

  • This program provides a complete understanding of the science behind flourishing, and the reality that it’s learnable and an innate human capacity.ist Item

    Coach for the USA Air Force and Space Force

  • This program gave me the strength and the structure to take the last important steps out of burnout, with a curious mindset and healthy vulnerability. I sense it will continue to guide me in my personal growth, as well as helping me find my voice as a leader.

    Emma H, Business Leader at Changeability, Sweden

  • As an entrepreneur and member of the startup landscape, I didn’t think it was possible to optimize productivity, innovative thinking and profit without putting in more hours. Participating in this program allowed me to recognize there was a more efficient and sustainable way to maximize his impact without compromising my health, wellbeing, and creativity over the long-haul.

    John Vitale, John Vitale, X-Prize Visioneer, Director of BrainLabs.com & Music Producer, LA

  • Having trained as a flow coach and participated in a number of personal development programs, Flourish was an amazing opportunity to continue to learn and grow with fellow coaches on a similar journey. Even though much of the content I had seen in other programs, the clever integration of many different perspectives and sciences was a game changer.

    Adam Brown, Employee Engagement Consultant & Career Coach, London

PROGRAM DETAILS

COMMENCES – 1 June 2026

DURATION – 8 weeks‍ ‍

TIME COMMITMENT – 2–3 hrs / week

FORMAT – Live Global Cohort‍

CPD ACCREDITED – 30 hours ‍

ACCESS – Lifetime

LIVE SESSIONS

Weekly live sessions focused on application — turning insight into real-life practice within a global cohort. Sessions are offered at two times each week to make participation genuinely accessible across time zones.

WEDNESDAYS

4:00 pm PDT US West Coast
7:00 pm ET US East Coast

THURSDAYS

9:00 am BST United Kingdom
7:00 am · 4:00 pm AWST / UTC+8 Perth · Bali · Singapore
9:00 am · 6:00 pm AEST Sydney · Melbourne · Brisbane
11:00 am · 8:00 pm NZST Auckland

Frequently Asked Questions

  • We've designed this for busy schedules. Plan for 2–3 hours per week: a pre-recorded module, some applied practice, and the live integration session. The structure is deliberately lean so the depth can be real.

  • Every session is recorded and available immediately after. You can submit questions in advance, and the learning remains fully accessible across time zones. Sessions run across Wednesdays and Thursdays at multiple times — missing one won't break the experience.

  • You already feel the answer to this. What makes the difference isn’t waiting for space — it’s building the practices that create space within what’s here.

  • Yes. Many participants receive full or partial reimbursement through executive development budgets.

    Reach out to: clare@futureofflourishing.com and we'll send through a sponsorship request template.

  • The cohort is curated with intention — a global community of leaders willing to do the real work and engage with uncommon honesty.

    No posturing, no performative connection. Past participants consistently describe it as one of the most transformative aspects of the program: a rare space where you can lead without the armour.

  • Lifetime access — all core materials, session recordings, and frameworks remain yours.

  • You’re not starting again — you’re going deeper.

    This is the shift from insight to embodiment. From understanding the work, to living it.

    We focus on practice — returning, refining, and integrating what you already know into your way of being, in real time and in relationship with others.

  • We deeply appreciate your trust in Deep Flourishing: The Practice.

    By enrolling, you’re choosing to show up—not only for your own growth but for the group as well.

    All purchases of our programs, courses, events, and digital products are final; we are unable to offer refunds, as this policy allows us to plan thoughtfully and hold a safe, dependable space for everyone who joins.

    In return we ask that you commit to attending as fully as you can, engage respectfully with fellow participants and facilitators, prepare for sessions when requested, and communicate promptly if something prevents you from participating.

    If you need support or have any concerns, please reach out—we’re here to help you make the most of your journey.

Request the Program Outline

INVESTMENT

  • Live Global Cohort

    • 8–Week Program

    • Weekly live integration sessions

    • All recordings, lifetime access

    • Frameworks you can use in your work and life

    • CPD accredited — 30 hours


    USD $495

We have the insight.
Now it’s time to practice.
Together.

DESIGNED WITH 120+ GLOBAL LEADERS · STARTING 1 JUNE 2026

APPLY NOW